City of Peoria Press Release
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Free Seminar to Focus on Healthy Cooking for One or Two
Rio Vista Recreation Center and Banner Boswell Medical Center are offering a free seminar on how to cook healthy meals for one or two people. The seminar, on Wednesday, March 3, at 10 a.m. in Rio Vista, will be presented by John Howell, a registered dietitian from Banner Boswell. He will discuss proper portion sizes, shopping and healthy cooking and seasoning techniques, as well as scaling down larger recipes to work for one or two people. Additionally, Howell will discuss food safety for leftovers, such as proper storage and reheating. Pre-register by calling 623-773-8600.