What is a Personal Trainer? Why hire one?
A Personal Trainer is a fitness professional who will help you with your fitness goals. Whether your goals are to improve your overall body composition, physical performance, or health outcomes, your trainer will provide you with the tools you need. They will motivate you by setting goals and providing feedback and accountability. Trainers can also measure client strengths and weaknesses with fitness assessments. He or she will pay close attention to your exercise form, workout routine, and nutrition plan. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Personal Trainers are nationally certified through different accrediting agencies. The four most popular are: ACE – American Council on Exercise, ACSM – American College of Sports Medicine, NASM – National Academy of Sports Medicine, and NSCA – National Strength and Conditioning Association. All of our trainers at Rio Vista hold certification from one of these agencies and/or an academic degree.
We understand that in today's economy budgets are tight, so we offer high quality trainers at a affordable prices. Our most popular training package is our Smart Start. This package includes a one-on-one consultation with your trainer, a comprehensive fitness assessment and a personalized workout program for only $35. Exercise alone will only take you so far. We also offer nutritional counseling to help you achieve healthy eating habits
Click here to view our Personal Training and Nutritional Counseling packages. Decide which one is right for you, and fill out your Personal Training Interest Form today.